Tackle your weight loss goals with a sustainable training plan.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Squats are known for building strong legs, but that doesn’t mean they work for ...

The winner might surprise you.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...