No equipment needed.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Bookmark these for your next workout.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Psst: it's not another plank.

Members of the royal family are fans of this routine, too.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Run faster and more efficiently with these moves.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.