Not taking enough rest days can mess with results, FYI.
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
9d
I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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