Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Share on Pinterest From skipping meals and exercise to overindulging in food and drinks, these are the habits that can flare up during the holidays. AscentXmedia/Getty Images The holidays can be a ...

Plus, exactly how to get results from whatever activity you love to do.

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...