From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

This white noise alternative might be the relaxing brain massage you’ve been looking for.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...