A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...
Medically reviewed by Lindsay Cook, PharmD Taking L-theanine nightly may help promote relaxation and improve sleep ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...
Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...
An elderly gentleman, close to his 70s, came to see me for choking spells at night and difficulty maintaining sleep. He was ...
DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As sleep disorders such as obstructive sleep apnea ...
While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...
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