New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...