As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

Here’s what it looks like — and what experts say you can do to avoid it.