New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...