Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense exercise to be effective for managing PCOS symptoms, making the ‘most effective’ ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Plus, exactly how to get results from whatever activity you love to do.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Slow swimming, a gentle and rhythmic form of exercise, offers a host of health benefits that can enhance overall well-being ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...