Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.
Runner's World

Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
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Become a faster runner in 10 weeks with this training plan

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...