This intermediate-level yoga session is meticulously designed to enhance overall body suppleness while fostering a profound ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle twists and stretches. The routine is designed for both beginners and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.