A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Plus find out when to apply heat vs. ice packs to encourage healing ...