Plus, common mistakes to avoid.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

"It makes me sad when people feel they have an expiration date." ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...