High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

LIVINGSTON, N.J., Nov. 3, 2025 /PRNewswire/ -- As artificial intelligence reshapes how ministries communicate, create, and lead, the #1 course for pastors on AI, ChatGPTforChurches.com, is equipping ...