Whether people lifted heavier or lighter weights they got results, the research showed.

Take your training to the next level with this progressive strength program.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Here's exactly what you need to know.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Here's how to get started.