What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

The MarketWatch News Department was not involved in the creation of this content. LOS ANGELES, Aug. 18, 2025 /PRNewswire/ -- BRAIN.ONE, the AI-powered brain fitness platform revolutionizing mental ...