Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

How to recognize depression in older adults. Aug. 3, 2010 — -- About 7 million people over the age of 65 have been diagnosed with depression, and many more could be suffering. Dr. Marie Savard ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated.

One of the questions I'm often asked is, "What Can I Do To Help Someone With Depression?" The answer: There are many things you can do to help. 1) Listen Compassionately: One of the most important ...