When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...
Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...
Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...
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