Verywell Health on MSN

Transversus abdominis

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Yahoo

Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...
Yahoo

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...