Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch currently trending on TikTok that invites you to counter the ...

Chilling on your belly is very, very good for your spinal alignment. Sometimes, the simplest movements can have the most profound impact on your body. Such is the case with adult tummy time, a stretch ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...