They don't always offer the benefits influencers claim they do.
Get more out of your training and recovery time with these expert-approved picks.
Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...