Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

View post: Amazon’s Bestselling Snow Cleats With 'Solid Grip' Are On Sale for as Little as $15 Right Now If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run ...