I made one small change to my form and instantly became a stronger runner. You will, too.

As soon as I heard this advice, everything clicked.

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
WCVB Channel 5 Boston

Running with Jeff: Tips on training to become an avid runner

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...
Yahoo

Runners embrace the cold to become a 'Winter Warrior' in annual marathon

The Annual Winter Warrior half-marathon was held at Monroe Community College on Saturday. READ MORE, ...