Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The winner might surprise you.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...