Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
AOL

Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
Naija Gist - Latest

Your 4-week workout plan to get cut for summer

Along with his experience as a personal trainer-he won the Men's Health Next Top Trainer title in 2014-and Peloton Tread coach, Speer has an extensive background as a fitness model. Along with his ...

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Use This Ancient Greek 'Tetrad' 4-Day Workout Plan to Build a Muscular Physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Do You Need to Take a Deload Week? Here's What You Need to Know About Dialing Back Your Workouts.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...