The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

"Age is just a number, but discipline changes everything." ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

View post: New ED Drug Could Be a Game Changer for Men View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The Tommy Bahama Cologne That ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...