Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

These are our 2026 fitness resolutions.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

It’s so simple.

Some fitness modalities are better than others at helping you live stronger for longer.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Plus, exactly how to get results from whatever activity you love to do.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Highly personalized, expert instruction and education is a ...

See inside the space, which opened in Midtown in the fall.