Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Ben Affleck Uses This Upper-Body Workout to Stay in Batman Shape at 53 – Here's What it Takes

A demanding back and shoulders session designed to add mass, density and suit-filling size ...
Lifehacker

The Best Exercises for a Stronger Upper Back

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Yahoo

How to Build Up Your Back and Biceps in the Same Workout for Max Gains

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...
Self

How to Do the Inverted Row to Light Up Your Back and Biceps

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...