The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

SWITCHING GEARS NOW, THE CAPITAL CITY WAS FILLED WITH THOUSANDS OF RUNNERS ACROSS DOWNTOWN TODAY. THIS WAS ALL FOR THIS YEAR’S KAISER PERMANENTE WOMEN’S FITNESS FESTIVAL. KCRA 3’S ERIN HEFT GIVES US ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...