Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies and how to maintain one.

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Achieving balance between professional responsibilities and personal well-being is a key concern for individuals and organizations alike. I started prioritizing work-life balance the day I found ...

In meeting the needs of constituents and filling systemic gaps, nonprofit professionals may fall prey to overworking and ...

Remote work has surged in popularity since the COVID-19 pandemic, with 33 percent of white collar workers being fully remote as of late 2024, according to OnePoll. However, the trend could be ...

"Everyone wants a village, but no one wants to be a villager." Need proof? Look at Gen Z. They're great at setting boundaries − and losing friends.

Financial challenges have a wide-reaching impact, and in a recent study, Gen Z reported their social lives (72%), mental health (67%) and physical health (62%) have suffered due to money constraints ...

We spend more than one-third of our lives at work, and achieving the elusive work-life balance remains a distant dream for many, especially millennials. In response, millennials are taking matters ...