Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Light activity like walking or cycling can ease soreness and speed recovery. Rest if you have sharp pain, swelling, or limited movement. Prevent soreness by training gradually, staying hydrated, ...