Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Not taking enough rest days can mess with results, FYI.

Regardless of your inner clock, the optimal work-out time is in the afternoon and early evening. During the second half of the day, the body's systems are geared up for action; the heart and lungs are ...