How long should it take to walk 10,000 steps? Easy targets for every age group

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...
Hosted on MSN

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps ...

How Many Miles Should You Walk Per Day For Weight Loss?

Here's how many miles you should aim for depending on your goal.
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
AOL

What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits

Are you a step-checker? Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet? Do you feel guilty if your step count doesn’t ...
Hosted on MSN

Why ‘Japanese Walking' Might Outshine the 10,000 Steps Rule

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...