After only one Bar Method class in Chicago in 2009, Kate Arnold was hooked. “I immediately fell in love with it. I was amazed at the changes I saw in my body, my posture, my alignment, and my ...

I got married this Summer, and spent the following week in Maine with my husband, eating nothing but lobster rolls, fried fish, and black raspberry ice cream. In New York, I typically run, spin, or ...

I consider myself to be in the middle of my journey to a healthy lifestyle. I eat pretty well, drink tons of water, and try to keep my chocolate addiction under control. I also do cardio on a regular ...

Instructor: The Bar Method founder Burr Leonard, 62 of San Francisco, was in town for the grand ppening and taught the class I attended. Class is typically taught by The Bar Method Boulder co-owner ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...