Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Bodybuilder Romario Dos Santos Alves, who could be mistaken for the Incredible Hulk, spent a lot of time and effort building a large frame. Although he was proud of his muscles, what he was doing to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

A POPULAR Brazilian bodybuilder dubbed the real-life Popeye has tragically died. Arlindo de Souza, 55, once known for having the largest arms in Brazil, claimed to have built his physique using ...

Romario Dos Santos is 25-year-old aspiring bodybuilder, and also the human Hulk. He got to look like the way he does by becoming a synthol addict after befriending a certain set of bodybuilders in a ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

One of the world's most famous - and perhaps controversial - bodybuilders has died "suddenly" at 55 years old. Arlindo de ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling ...

Hey bodybuilders — this isn’t how you want to get ripped. A gym nut trying to pump up actually ruptured his triceps after injecting his muscles with coconut oil. The BMJ case study reveals that the 25 ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...