“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

A boot camp based in Brusly won the popular vote in a WAFB online poll for your favorite workout program in the Baton Rouge area. Voters left comments and praise for Coach Sha’s Bootcamp, calling ...

And, here's how to find your sweet spot for timing.

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar to you, it could be time to try out the next great challenge ...