Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Training Camps 'I really needed the change' – Jonas Vingegaard looks to prevent burnout with refreshed Grand Tour approach in 2026 Training Camps 'There were a few things going on' - Ethan Hayter won ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...