Here are the exercises to add to your routine ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...