It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you’re looking for America’s fastest runners, Strava’s latest data has revealed which states are logging the fastest miles and most steps. From speedy runs in Iowa to getting steps in in Montana, ...