I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...

The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Kevin Most, Chief Medical Officer at ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his ...

Question: Is fast food making teenagers overweight? Answer: Fast food by itself is not making teenagers, seniors, adults, or children overweight. The volume of food, the frequency with which it is ...