You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Can’t Ignore.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them. A foot cramp can strike out of nowhere, ...