The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

If your ears feel clogged while flying, try yawning, chewing, or swallowing to help relieve some of the pressure that’s causing clogged ears. These movements can open the eustachian tubes, which ...

A laminoplasty is a surgical procedure that helps relieve pressure on the spinal cord and nerves. It involves opening a section of the lamina, a bony structure that sits on top of the spinal canal.