From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

In my Eight Sleep mattress review, I detail how the Eight Sleep Pod cover heats or cools your bed for better sleep.

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...