Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...