A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

Losing muscle as you age is a challenging part of life. If you haven't been working out, you'll be relieved to know it's not too late to get your body into shape and reclaim your independence. We ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

FORT WAYNE, Ind. (WANE) About 100 businesses in the area have committed to raising funds for the Muscular Dystrophy Association (MDA) during the 2015 MDA Lock-Up. Businesses donated about an hour of ...

When you imagine traveling to space, surely one of the most fun and exciting parts — other than taking in the views, of course — would be playing in microgravity. In environments like the ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

The first comprehensive cell atlas of aging human muscle reveals the intricate genetic and cellular processes behind muscle deterioration and mechanisms to counteract it. How muscle changes with ...