Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

We already know that getting enough sleep supports our immune systems, memory, and mental health. Sufficient sleep supports healthy weight and blood sugar levels. Now, add another benefit: Sleep is an ...