A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...

Here's how the creamy dairy delight stands up - from Aldi to Waitrose and every grocer in between ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...