Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Swedish and U.S. Marines gathered in Sweden’s rocky coastal archipelago to improve their littoral warfighting skills and enhance interoperability during Exercise Archipelago Endeavor 2024 (AE 24).

Physical fitness and strength may start declining earlier in adulthood than many assume, according to a long-running Swedish ...

A Swedish study reveals that physical fitness and strength start to decline around age 35, but late-start exercise can still improve physical capacity.

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...