You do not usually notice oxygen unless it is missing. It is just there when you wake up, when you step outside, when you ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

At the end of their lives, most satellites fall to their death. Many of the smaller ones, including most of those going up as ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Chocolate stains are simple to remove if you act quickly and use the right products. Learn five things you should never do ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Exclusive: Career highs, personal milestones and a fresh start for the year ahead - eleven familiar faces share what they’re ...